Built by Pippa Wilson
Former senior police officer, single mum of two, and the woman who rebuilt herself from the ground up through physical strength and mindset work. This isn't theory. This is lived experience.
Read my full story →This isn't a shred programme or a quick fix. It's a mindset change — because without that, nothing in your life actually changes for good. Over 8 weeks, you'll get physically stronger and mentally tougher at the same time.
One-to-one video call. Understanding where you are, what you need, your struggles, your pinch points. A real conversation. Building connection first.
3 weight-based training sessions per week (compound lifts, accessories, heart raiser). Plus a 4th optional movement day. Food diary review to build mindfulness around eating.
Weekly WhatsApp check-in (message, voice note, or call). First group session on confidence and projecting yourself. This is where physical and mental strength start to merge.
Training consistency builds. Monthly group movement session (walk, bond, community). Bi-monthly live session on resilience, difficult conversations, and what actually affects women our age.
Online video call reviewing your progress: strength, weight, and most importantly — how your life feels different.
You start to feel it. Stronger. Clearer. More yourself than you've been in years. The promises you make to yourself start sticking. The woman looking back at you in the mirror is someone you recognise again.
Less than £50 a week for training, nutrition support, mindset coaching and real accountability.
If you show up, do the work, and commit to 8 weeks, you will feel different. Not a maybe. A certainty. This programme was built by someone who has lived every single thing you're going through.
Former senior police officer, single mum of two, and the woman who rebuilt herself from the ground up through physical strength and mindset work. This isn't theory. This is lived experience.
Read my full story →You don't need to be. That's literally the point. We start where you are, not where you think you should be.
This isn't like anything you've tried before. This isn't a shred plan that gets you a fast result and moves on. This is a mindset change backed by real accountability and a community.
£397 is less than £50 a week. Less than most women spend on takeaways and wine in a month. This is an investment in yourself. You've been spending on everyone else for years.
You have 3 training sessions a week and a weekly check-in. If you have time to scroll Instagram for an hour a day, you have time for this.
If you show up and do the work, you will. This programme was designed by someone who has lived it, not someone who read about it.
It's for any woman who has been through something real and is ready to rebuild. Most of our members are 35-55 but the only requirement is that you're ready.
Don't let that stop you. Most women who join either have a gym membership already or have access to basic equipment at home — and that's enough. On your one-to-one onboarding call at the start of the 8 weeks, we find out exactly what you have available and programme around it. This isn't a one-size-fits-all plan. It's a coaching relationship, and that flexibility is actually part of the value.
10 spots. Founding member pricing. No more going through the motions.